In the Pole Beginner course you will learn the techniques and tricks and you will be able to make your first basic figures on the pole. This includes, for example: sitting on the bar, climbing up, spins on the bar, maybe even the first figures above your head! The build-up of strength in the muscles is essential for this. Aino pays special attention to the individual needs of each student in the course.
Pole Dance Beginner/Intermediate
