Pole Dance Beginner/Intermediate

In the Pole Beginner course you will learn the techniques and tricks and you will be able to make your first basic figures on the pole. This includes, for example: sitting on the bar, climbing up, spins on the bar, maybe even the first figures above your head! The build-up of strength in the muscles is essential for this. Aino pays special attention to the individual needs of each student in the course.