Lisa attaches importance to an intensive warm-up, which often takes up half of the class time. All because you can achieve so much for yourself in this and learn more. The body is brought to its maximum performance and to its limits and thus gets the chance to develop further, in stretch as well as in strength. The floor also plays an important role and knowing how the body uses it in dance. In the dance part of this class, feeling is the top priority for Lisa. She have achieved her goal when the students leave the class completely sweaty, but easy and happy.